What I Do

Private Pilates

I teach Pilates from a private studio in my home. All sessions use the specially designed Pilates equipment including the Reformer, tower, spine corrector.  I also use a variety of small items such as balls bands and hand weights. The equipment offers both resistance and support allowing you to achieve more than you think possible.

Private Pilates sessions are especially useful when:

• You suffer from low back pain and other muscular skeletal pain that requires a personal program of exercise
• You have an injury or special rehabilitation requirements. I have completed specialist training for clients with Osteoporosis and scoliosis.
• You are new to Pilates.
• You are pregnant or post natal and need a specialised programme of exercise.

To arrange a visit to the studio and see what I do:

Call me on 07966 296449

Email me at sara@thepilateslady.co.uk